We all have those days, weeks, months, that are just so hectic that you don’t feel like you get a chance to just sit down and enjoy the moment. It makes time feel like it is moving way too fast and you are whirling in circles trying to steady yourself for long enough to get your bearings. We all get this way sometimes, a little off track whether it be in school, life or work, and we all need to de-stress and disconnect ourselves for a bit. So that is the purpose of this post, grab yourself a cup a tea and relaaaaax. youfeelme?

First take a minute and breathe, yes I know that seems simple but take longer breathes and focus on how your stomach moves while you breathe
Next start the playlist below, it is full of angst-relieving serenity, bam.


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